Meditation Exercises

Disclosure: These recordings are intended to be used by those who have learned and practiced the exercises previously with direct guidance from Katrina Jones, and may not be copied or shared without written permission.

Safe Place Exercise
00:00 / 06:43

Safe Place adapted from Shapiro, 2001, pp. 121-143

Safe Place Exercise - Faith Based
00:00 / 07:52
Meditating on God's Word
00:00 / 05:05
Light Stream Technique - Faith Based
00:00 / 06:07

Light Stream: adapted from Shapiro, 2001, p. 244

Autogenic Training
00:00 / 08:03

Autogenic Training adapted from Cuncic, A. (2012). How to practice autogenic training. Retrieved September 10, 2012, from http://socialanxietydisorder.about.com/od/copingwithsad/qt/autogenic.htm; Richmond, R. L. (2008). Other applications of psychology. Retrieved September 11, 2012, from http://www.guidetopsychology.com/othapp.htm)

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