Disclosure: These recordings are intended to be used by those who have learned and practiced the exercises previously with direct guidance from Katrina Jones, and may not be copied or shared without written permission.
Safe Place adapted from Shapiro, 2001, pp. 121-143
Light Stream: adapted from Shapiro, 2001, p. 244
Autogenic Training adapted from Cuncic, A. (2012). How to practice autogenic training. Retrieved September 10, 2012, from http://socialanxietydisorder.about.com/od/copingwithsad/qt/autogenic.htm; Richmond, R. L. (2008). Other applications of psychology. Retrieved September 11, 2012, from http://www.guidetopsychology.com/othapp.htm)
Hope for Healing, LLC
710 E South Street
Beloit, KS 67420