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January 16, 2018

Why is it that we associate change with a New Year?  Change, even drastic changes, can occur any time we want them to….we don't have to wait until a new year comes around!  Change is hard for everyone.  A lot of times we don’t know how or what to change and the fear of...

Unfortunately, this morning’s news headlines provided me with an important topic for our blog this month.  Not only the horrific tragedy in Las Vegas, but recent hurricanes, storms, and political issues create a constant stream of trauma through our televisions, intern...

August 15, 2017

At times, we all have some level of anxiety in our lives.  Some of us are able to work through it and move on until the next stressful or overwhelming situation occurs and others deal with those feelings and thoughts on a more regular basis, even when crisis or stressf...

Going through a divorce has been described as comparable to experiencing a death.  It absolutely can be that devastating and even if the circumstances are peaceful, there is generally an experience very similar to grief.  While most parents going through a divorce are...

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